Dance 3 (fitness and wellness) Assignment Example | Topics and Well Written Essays - 500 words

Dance 3 (fitness and wellness) - Assignment Example ty and high lipid levels (signified by the high low-density lipoproteins) also predisposes Joe to acquiring Diabetes of the type two variety especially if any member of his family has had diabetes before. He is also likely to get gallbladder diseases, osteoarthritis, dyslipidemia and cancers. Social exclusion may lead Joe to succumb to depression and other mental disorders. Therefore, there is a need for Joe to manage his lifestyle better. To make himself fit, Joe should start by enrolling himself in a local gym and dedicate a particular time of the day for exercises. By doing this, he would be also be engaging in more social interactions and therefore promoting his social wellness (Hoeger, page 200). He should seek a religious domination of his liking and attend regular services. Also, he should analyse his skills and hobbies and look for a job that befits him. He should also take time to be relaxing and go out for dates with members of the opposite sex to enable him be able to get a suitable partner of his choice. All these will enable him create a balanced lifestyle that would reduce the risk of the above diseases. Sally needs to seek the help of a good psychologist to help her unravel the source of her demotivation. Alternatively, she could do a self-evaluation to pinpoint the root of her demotivation. After the emotional problem is solved, she should enrol herself back to the gym on a regular basis. Since her sport of choice is athletics, she should engage in regular jogging in the morning and treadmills in the gym. Each week she strives to increase the distance of running to improve her performance. She should incorporate the principle of commitment and self-discipline to record improved performance. She should also eat healthily. A diet plan for a single day could resemble the one