Dance 3 (fitness and wellness) Assignment Example | Topics and Well Written Essays - 500 words

Dance 3 (fitness and wellness) - Assignment Example ty and high lipid levels (signified by the high low-density lipoproteins) also predisposes Joe to acquiring Diabetes of the type two variety especially if any member of his family has had diabetes before. He is also likely to get gallbladder diseases, osteoarthritis, dyslipidemia and cancers. Social exclusion may lead Joe to succumb to depression and other mental disorders. Therefore, there is a need for Joe to manage his lifestyle better. To make himself fit, Joe should start by enrolling himself in a local gym and dedicate a particular time of the day for exercises. By doing this, he would be also be engaging in more social interactions and therefore promoting his social wellness (Hoeger, page 200). He should seek a religious domination of his liking and attend regular services. Also, he should analyse his skills and hobbies and look for a job that befits him. He should also take time to be relaxing and go out for dates with members of the opposite sex to enable him be able to get a suitable partner of his choice. All these will enable him create a balanced lifestyle that would reduce the risk of the above diseases. Sally needs to seek the help of a good psychologist to help her unravel the source of her demotivation. Alternatively, she could do a self-evaluation to pinpoint the root of her demotivation. After the emotional problem is solved, she should enrol herself back to the gym on a regular basis. Since her sport of choice is athletics, she should engage in regular jogging in the morning and treadmills in the gym. Each week she strives to increase the distance of running to improve her performance. She should incorporate the principle of commitment and self-discipline to record improved performance. She should also eat healthily. A diet plan for a single day could resemble the one

Discuss the relative merits of workplace parking charges and Essay

Discuss the relative merits of workplace parking charges and congestion charging as a basis for reducing car dependency in British cities - Essay Example imposed on Private Non-Residential (PNR) car parking at workplaces that in past have been free as a practical fiscal measure to discourage car based transport for the staffs, to and from the workplace. Car based commuting has in the past propelled the level of road congestion. The charges are aimed at discouraging the staff to adopt other modes of transport like walking, cycling or adopting car club strategy which gives people access to vehicles on pay-as-you-go basis. Congestion charging involves levying every vehicle based on the trip length in terms of travel time or travel distance and trip externalities related to a vehicle contribution to congestion and air pollution. Currently the continuous fees charged, based on mileage is best for all vehicles types; ranging from the commercial motor bikes, commercial vans, and trailers to the private cars. Proposal is under way to use a MOBB (Mobile Operated Black Box) that is based on solution which would identity the details of the vehicle and the driver. Implemented as a mobile handset using the UK mobile network and employing the Location Based Service mobile application to locate the coordinates, which help determine whether the vehicle is within the charging zone or just in the entire road network then transmit the data to the congestion charges operational center that is either local or national. It has seen decrease in the traffic congestion in the charging zones in the various cities of British. Taking London for example employed the London Congestion Charging Scheme (LCCS). From the table below gives the changes in the number of different types of vehicles entering and leaving the charging zones. The large improvement of London bus network has seen people switching to the use of the bus, they have increased the number of the buses with combination of more frequency and good network, this has seen car user avoiding to pay the congestion charges switch to public transport. Taking for example of the data